one: maybe, sometimes, sorta. depending on how you define 'constant', what the lighting is like, and what the load parameters are. best to get a meter or two and some high-wattage resistors and experiment for yourself. with that panel, you might burn a finger or smoke a resistor, but you'll be hard pressed to do any lasting damage to anything important.
two: impossible to determine from details given. we'll need to know what the loads are to give a complete answer, if one is possible.
-Dan