Hi Wind1,
Welcome to the forum.
There are a couple of messages coming from GB on their FAQ page, so if we split hairs a little I think it will become clear what the lessons are.
One place to start is the definition of a "cycle" that they want to show you. A cycle is a discharge and a recharge. Whether the discharge is deep or not, or whether the recharge is complete or not, doesn't matter in the context of the first FAQ question. All they want to show you is that if you operate a forklift during a morning shift, charge it during the lunch hour, run it all afternoon, then charge it overnight, then every day there will be 2 cycles on the battery set. Compared to running the forklift all day, and accepting the deeper discharge of the battery, until it can be recharged once overnight, then you have saved one cycle, and hopefully improved the life of the battery.
What isn't explained or considered there is how deeply the battery would be discharged by doing that. It may not be a bad thing! Just sticking to the number of cycles, if you keep going back for a recharged you keep increasing the cycle count and that risks a premature end to the battery life.
Why don't I invent an example to illustrate: What if that forklift used 20% of its charge during a typical AM shift? Well you can probably run for the afternoon and take out another 20% more of the charge, resulting in a battery with 60% charge left. Recharge overnight and it sounds like a good system. One cycle per day, no extra recharge cycles. If you went to recharge that forklift every lunch hour, you would be wasting your time and money because you are adding an extra cycle every day.
Depth of discharge also affects the life of the battery. Sucking it down to 80% can be harmful to batteries. Some types are more vulnerable than others, particularly Gel types I believe. Some flooded lead-acids may be more tolerant, but in the case of a car starting battery, definitely not. The GB's are deep-cycle FLA batteries, so the rules that apply to them should be followed. A good rule of thumb is that a FLA battery should not be discharged more than 50% of its capacity, except in unusual circumstances. That's what you should do, too.
Back to the example I made up, to show you the trade-off. That forklift was using less than half of a full charge during a day's work, so it was probably OK to charge only once per day. Now what if the forklift is used much more during the day? Maybe it uses 35% charge in the AM shift, and another 35% in the PM. Now the battery would go down to holding only 30% charge before the overnight recharge. This will have a terrible effect on the battery life, and the way to address the problem is to charge it twice a day: once overnight and once during lunch hour. This way the battery can always stay mostly charged, while still having a convenience recharge cycle, and not degrading its cycle life too much.
You can apply the same concepts to sizing up the battery bank you need, if you are considering a battery-back up or off-grid power system.