What's the resistance of the thing you're burning up there, now?
Here's an approach to choosing the right resistor:
What's the maximum current that the wire in that Heli can tolerate before it melts into slag?
Pick a number out of the air, or from a Heli datasheet, or from a website like this:
https://www.powerstream.com/Wire_Size.htmDivide 120V by that current and you'll get the resistance of the total circuit that, when connected, will slag the windings. Call this resistance R_slag.
Now that you know that, you need to measure the actual resistance in the windings, R_actual.
R_slag - R_actual = The minimum resistance of your load resistor. You should probably choose a resistance higher than that, but definitely not lower.
Once you have that value then your next calculation is:
Resistor * Max Current ^2 = maximum power released by the resistor.
Then go shopping at Digikey/Mouser/Ebay for the resistor with those specifications.
If you can't find one, yes, consider heating elements from a kitchen oven or water heater.
If fact, many are rated for 120V anyway so you won't have to stretch your imagination to figure out how much power they will dissipate.
If it's a water heater, it only works in water (which may be a useful thing, if you can use the hot water, or a nuisance, if you can't).