if you are running at 60hz AC the GE digital residential kwatt meters
can be set to monitor watt/hrs as well as about 200 other parameters
and they are cheap on ebay
you just need a meter base to mount it in.
the watt/hr resolution is down to about +- 3 watt/hrs
there is a very simple hack to get them to read out the watt/hrs
and they read to .1 watt/hr resolution,but scan to where the closest i can get is the +
- 3 watt/hrs.
don't know if that will work for what you are after, but is a good option if 120/240
60hz is the watt/hrs you want to monitor.
bob g