If you only need to run 1 or 2 circuits another thing I have done is pull those out of the main box so they are not connected to ANYTHING. Then I put an outlet on those wires or a plug depending what I am doing and why.
So say you wanted to run backup for your kitchen for the fridge and such. Find that circuit you need, pull all the wires from the breaker box, put a twist lock plug on the wires correctly. Connect wires correctly to the breaker box where you removed that circuit from and install a twistlock outlet on those. Run wires correctly from your inverter to a twistlock outlet. Paint the breaker box outlet blue and the inverter outlet red (or what ever colors you want)and a label is good too.
Now no problem, plug the circuit into the grid power normally untill it goes down, plug into the inverter circuit when you need the back up power. Or you could swap back and forth anytime you want.
For anything important or high power I like twistlocks. You don't want the cat to knock the plug out and have the fridge unplugged for a day or two!
You could get as fancy with it as you want, and as safe as you want.
For instance, install a breaker box fed by the inverter and install the outlets for backup to those breakers. Then that one is not bonded but the grid one is. As long as there is no other bonds in the circuit then it should work great.
For awhile I had the breaker box for the grid, it was mounted high on the wall. I installed a breaker box for the inverter lower. Just under the grid box was the grid outlets and just over the inverter box was the inverter outlets. All painted and labled nice too.
Simple and easy to plug into either one as I wanted. I had a couple circuits wired to do that with. It was a nice way to add or subtract loads to the inverter to use more battery power when available and less grid power.
Sometimes you have lots of wind sometimes you don't. I figured why dump the excess or shut down the mill when I was around. Batteries get full plug more stuff into inverter, batteries get low plug more stuff into the grid
I took it back out because I used the inverter elsewhere for awhile, plugs and outlets too. And my wind gennies were more testing toys to play with then than real power, but they worked and charged batteries so I used what I could when I could and it worked very well.