Hi Norm!
No, fraid not-- still just 10WH. Well, it IS warmer now -- but I was just waiting for the rainy season to pass. (Kidding)
Actually, over the last month I bought one of those mini-trampolines and have been bouncing on that for 15min a day to rid Toxins from my Lymphatic system. So 10 WH is all I can muster right now on the Electro-pedaler. Just yesterday I strained my right knee jumping too high on that Tramp.
Surprised me -- thought I was in shape. Maybe in my mind only!
I did completely change my Electro-Pedaler to a fixed seat position. I had to turn the whole pedals around and cut of a bunch of stuff. Pretty much everything is just made of pine 2x4's. I made the seat myself with padding and viynl nailed over it. It is Super comfortable now, and I like it MUCH better.
I left the 2 minute super burn 200Watt workout Idea. After awhile, I found myself not wishing to do it that often. So now it is an easy 50-60 watts slow ~40rpm pedaling. I find it is the only way I will KEEP doing it each day.
I finally got an analog Ammeter hooked to it, to watch the power as I pedal, and it is not as good as I had hoped, but still about what I expected. Since I like it geared so slow, the Ammeter goes up to 7 or 8 Amps for a spit second (on the down crank), and then Immediately drops down to 1 or 2 amps for a split second, then back to 7 or 8 on the other down crank and so forth. So, It seems that I am doing a very comfortable 50-60 watts average.
I think I will try to post some pictures about the changes soon. Maybe give somebody an idea on the simple framing or something.
Norm, I will try to pick it up to 15 WH each day and see what happens. I actually do many different workouts each day with weights too to get bones in shape before I break'em.